Tasty Ways to Eat Right with Color

Veggie-Bean Wrap

2 green, red, or yellow bell peppers, seeded and chopped
1 onion, peeled and sliced
1 15-oz. can low-sodium black beans, drained and rinsed
2 mangos, chopped (may substitute tomatoes, peaches, or other fruit)
 Juice of 1 lime
½ cup chopped fresh cilantro
1 avocado, peeled diced
4 8-inch whole wheat tortillas

1.  In a nonstick pan, sauté bell peppers and onion for 5 minutes over medium heat. Add beans; stir well. Reduce heat to low and simmer about 5 minutes.
2.  In a small bowl, combine mangos (or other fruit), lime juice, cilantro, and avocado. Reserve ½ mixture for topping.
3.  Fill warmed tortillas with ¼ bean mixture and ¼ mango mixture.
4.  Fold ends of the tortillas over. Roll up to make wraps. Top veggie bean wraps with remaining mango mixture. Print this post